All posts filed under: wellness

Essential Oils Craze!

I am in love with essential oils! I have to admit I was a bit skeptical at first, and not about it. But that has changed, my friend! Once you become in sync with your body from what you wear, eat, drink you start to know your body reaction to certain things. When I feel something coming, treating it right away with tea, or essentials oils works right away for me. doTERRA is my go-to! I live for the Respiratory blend, and Lavender. This post is mostly an introduction essential oils, and my preference but I do plan to dive more into the different types of oils, and its benefits! Stay tuned for more! ** I’ve been making a lot of skincare products with essential oils, can’t wait to share those soon! Do you use any essential oils?! If so, which ones, and how!? πŸ™‚ xxap Advertisements

Elderberry Syrup For The Immune!

I am so ready for Fall, how about you? It’s all about pumpkin, hallmark channel movies, and socks, right? Okay, there’s so much more and including seasonal vegetable harvest! And for me, it’s a time to get my immune up, and running for the season! Meet your tiny yet powerful plant for this season, Elderberry! Elderberry helps boost the immune system, improves the respiratory health, bone health, skincare, and aids digestion. Not only does it have amazing benefits, its nutritional value is just as bright – we’re talking minerals, iron, potassium, phosphorus, copper and many vitamins such as vitamin a, vitamin b, vitamin c, dietary fibers, and plenty more! Note: Elderberry may NOT be consumed raw. You must rehydrate, and proceed with a boiling process before consuming. Sorry juice heads & raw enthusiasts! You don’t have to spend a fortune boosting your immune, and cold prevention with store bought elderberry syrup. I love to make my own. I purchased this bag of organic elderberry from Viva Naturals for $12. This bag has already made twice …