All posts tagged: elderberry

Elderberry Syrup For The Immune!

I am so ready for Fall, how about you? It’s all about pumpkin, hallmark channel movies, and socks, right? Okay, there’s so much more and including seasonal vegetable harvest! And for me, it’s a time to get my immune up, and running for the season! Meet your tiny yet powerful plant for this season, Elderberry! Elderberry helps boost the immune system, improves the respiratory health, bone health, skincare, and aids digestion. Not only does it have amazing benefits, its nutritional value is just as bright – we’re talking minerals, iron, potassium, phosphorus, copper and many vitamins such as vitamin a, vitamin b, vitamin c, dietary fibers, and plenty more! Note: Elderberry may NOT be consumed raw. You must rehydrate, and proceed with a boiling process before consuming. Sorry juice heads & raw enthusiasts! You don’t have to spend a fortune boosting your immune, and cold prevention with store bought elderberry syrup. I love to make my own. I purchased this bag of organic elderberry from Viva Naturals for $12. This bag has already made twice …